Endive Chips with Blue Cheese Dip and Bacon Dust Recipe

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Endive  Chips  with Blue Cheese Dip and Bacon Dust
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Ingredients:

Directions:

  1. Cook bacon in a frying pan (not nonstick) over high heat until crisp, about 4 minutes. Drain on a paper towel. Pulse in a food processor to make fine crumbs and put in a serving bowl.
  2. Mix together yogurt, cheese, 1/2 tsp. rosemary, and pepper in another serving bowl. Sprinkle with remaining 1/2 tsp. rosemary. Pile endive leaves in a wide bowl and serve with dip and bacon dust.
  3. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2223.78 Kcal (9311 kJ)
Calories from fat 356.51 Kcal
% Daily Value*
Total Fat 39.61g 61%
Cholesterol 84.28mg 28%
Sodium 3474.65mg 145%
Potassium 32574.42mg 693%
Total Carbs 312.42g 104%
Sugars 2.37g 9%
Dietary Fiber 308.04g 1232%
Protein 128.3g 257%
Vitamin C 718.4mg 1197%
Vitamin A 0.6mg 20%
Iron 102.7mg 571%
Calcium 5721.3mg 572%
Amount Per 100 g
Calories 21.31 Kcal (89 kJ)
Calories from fat 3.42 Kcal
% Daily Value*
Total Fat 0.38g 61%
Cholesterol 0.81mg 28%
Sodium 33.3mg 145%
Potassium 312.15mg 693%
Total Carbs 2.99g 104%
Sugars 0.02g 9%
Dietary Fiber 2.95g 1232%
Protein 1.23g 257%
Vitamin C 6.9mg 1197%
Iron 1mg 571%
Calcium 54.8mg 572%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47
    Points
  • 31
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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