Directions:
- Cook onion in oil in large saucepan until tender.
- Stir in chili powder and cumin. Add undrained tomatoes, beans, corn, and chipotle peppers.
- Simmer, uncovered, 20 minutes or until thickened, stirring occasionally. Garnish with cilantro, avocados, radishes and cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.71 Kcal (2611 kJ) | ||
| Calories from fat | 42.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Sodium | 475.23mg | 20% | |
| Potassium | 2715.34mg | 58% | |
| Total Carbs | 114.81g | 38% | |
| Sugars | 11.07g | 44% | |
| Dietary Fiber | 28.18g | 113% | |
| Protein | 36.59g | 73% | |
| Vitamin C | 20.7mg | 35% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 9.7mg | 54% | |
| Calcium | 238.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 162.43 Kcal (680 kJ) | ||
| Calories from fat | 11.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 7% | |
|---|---|---|---|
| Sodium | 123.76mg | 20% | |
| Potassium | 707.15mg | 58% | |
| Total Carbs | 29.9g | 38% | |
| Sugars | 2.88g | 44% | |
| Dietary Fiber | 7.34g | 113% | |
| Protein | 9.53g | 73% | |
| Vitamin C | 5.4mg | 35% | |
| Iron | 2.5mg | 54% | |
| Calcium | 62.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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