Directions:
- In large saucepan, heat oil over medium heat; cook onion, garlic, and carrots, stirring occasionally, for 5 minutes or until onion is softened. Add chili powder and cumin; cook, stirring, for 1 minute. Add stock, 1 can of the beans, corn, and pepper; bring to boil.
- Meanwhile, in food processor or blender, puree together tomatoes and remaining can of beans; add to pot. Reduce heat, cover, and simmer for 10 to 15 minutes or until carrots are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.02 Kcal (2692 kJ) | ||
| Calories from fat | 23.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Sodium | 24827.99mg | 1034% | |
| Potassium | 281.89mg | 6% | |
| Total Carbs | 124.55g | 42% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 293.06 Kcal (1227 kJ) | ||
| Calories from fat | 10.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 4% | |
|---|---|---|---|
| Sodium | 11315.67mg | 1034% | |
| Potassium | 128.47mg | 6% | |
| Total Carbs | 56.77g | 42% | |
| Sugars | 1.07g | 9% | |
| Dietary Fiber | 1.4g | 12% | |
| Protein | 1.33g | 6% | |
| Vitamin C | 1.4mg | 5% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 5% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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