Vegetarian Chipotle Chili Recipe

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Vegetarian Chipotle Chili
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Ingredients:

Directions:

  1. Heat olive oil in large saucepan over medium heat.
  2. Add carrots, bell peppers, onion, and garlic. Cook until light golden brown, about 10 minutes. Season with salt and pepper to taste.
  3. Add chili powder and cumin and cook, stirring frequently, 2 minutes.
  4. Add tomatoes, beans, and chipotle peppers. Heat to near boiling.
  5. Reduce heat and simmer until vegetables are tender, stirring occasionally, about 30 minutes.
  6. Add water if mixture is too thick, and add additional salt and pepper to taste.
  7. Serve in warm bowls with warm tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.18 Kcal (394 kJ)
Calories from fat 26.33 Kcal
% Daily Value*
Total Fat 2.93g 5%
Cholesterol 0.74mg 0%
Sodium 111.84mg 5%
Potassium 346.08mg 7%
Total Carbs 14.72g 5%
Sugars 5.39g 22%
Dietary Fiber 4.51g 18%
Protein 2.74g 5%
Vitamin C 67.9mg 113%
Vitamin A 1.9mg 64%
Iron 28.2mg 157%
Calcium 44mg 4%
Amount Per 100 g
Calories 56.93 Kcal (238 kJ)
Calories from fat 15.92 Kcal
% Daily Value*
Total Fat 1.77g 5%
Cholesterol 0.45mg 0%
Sodium 67.6mg 5%
Potassium 209.19mg 7%
Total Carbs 8.9g 5%
Sugars 3.26g 22%
Dietary Fiber 2.73g 18%
Protein 1.66g 5%
Vitamin C 41mg 113%
Vitamin A 1.2mg 64%
Iron 17mg 157%
Calcium 26.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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