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corn, sweet, white, canned, whole kernel, drained solids usda Nutrition info

Calories in Usda Corn, sweet, white, canned, whole kernel, drained solids

Serving size

350Calories

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Amount Per 15.25 oz
Calories	350.19 Kcal (1466 kJ)
Calories from fat	38.91 Kcal
		% Daily Value*
Total Fat	4.32g	7%
Saturated Fat	0.65g	3%
Sodium	1396.45mg	58%
Potassium	843.06mg	18%
Total Carbs	80.37g	27%
Sugars	10.38g	42%
Dietary Fiber	8.65g	35%
Protein	11.33g	23%
Vitamin C	36.7mg	61%
Iron	3.7mg	21%
Calcium	21.6mg	2%

Water			332.554005g
Ash			3.76133625g
Magnesium			86.4675mg
Phosphorus			281.019375mg
Zinc			1.68611625mg
Copper			0.2594025mg
Manganese			0.73497375mg
Selenium			3.0263625µg
Thiamine			0.12970125mg
Riboflavin			0.34587mg
Niacin			5.18805mg
Pantothenic Acid			2.89666125mg
Vitamin B6			0.21616875mg
Total Folate			211.845375µg
Food Folate			211.845375µg
Folate DFE			211.845375µg
Total Choline			95.5465875mg
Beta Carotene			4.323375µg
Beta Cryptoxanthin			4.323375µg
Lutein + zeaxanthin			172.935µg
Vitamin E			0.30263625mg
Vitamin K			1.2970125µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.6, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 432.34 g

Cal: 17.5 %
Fat: 6.7 %
Carb: 26.8 %
Prot: 22.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Fat (9%)
Protein (11%)

Food With Similar Nutrition To Usda Corn, sweet, white, canned, whole kernel, drained solids

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(1 cup prepared):
Calories 170, Total Fat 1.5, Total Carbs 33, Protein 5

Cal 170, Fat 1.5, Carbs 33, Prot 5

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Calories in Usda Corn, sweet, white, canned, whole kernel, drained solids

All usda Products

Nutrition Facts Usda Corn, sweet, white, canned, whole kernel, drained solids

Ingredients And Nutrition Overview

How to burn 350 calories

Let's Burn 350 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Corn, sweet, white, canned, whole kernel, drained solids

Usda Corn, sweet, white, canned, whole kernel, drained solids Good and Bad Points

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Calories in Usda Corn, sweet, white, canned, whole kernel, drained solids

All usda Products

Nutrition Facts Usda Corn, sweet, white, canned, whole kernel, drained solids

Ingredients And Nutrition Overview

How to burn 350 calories

Let's Burn 350 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Corn, sweet, white, canned, whole kernel, drained solids

Usda Corn, sweet, white, canned, whole kernel, drained solids Good and Bad Points

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