Directions:
- In large saucepan, warm olive oil and add garlic and onion. Saute, stirring 2-3 minutes. Add turmeric, garam masala, chili powder, and cumin.
- Stir in tomatoes, lentils, lemon juice, vegetable stock, coconut milk, and bring to a boil.
- Reduce heat to low and simmer, uncovered, for 25-30 minutes or until lentils are tender.
- Serve warm. You can garnish with lemon slices and cilantro if desired. Also good with naan bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1023.86 Kcal (4287 kJ) | ||
| Calories from fat | 231.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.7g | 40% | |
|---|---|---|---|
| Sodium | 24137.62mg | 1006% | |
| Potassium | 1400.63mg | 30% | |
| Total Carbs | 158.89g | 53% | |
| Sugars | 13.55g | 54% | |
| Dietary Fiber | 21.8g | 87% | |
| Protein | 19.07g | 38% | |
| Vitamin C | 28.6mg | 48% | |
| Iron | 8.3mg | 46% | |
| Calcium | 133.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 179.22 Kcal (750 kJ) | ||
| Calories from fat | 40.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 40% | |
|---|---|---|---|
| Sodium | 4225.17mg | 1006% | |
| Potassium | 245.17mg | 30% | |
| Total Carbs | 27.81g | 53% | |
| Sugars | 2.37g | 54% | |
| Dietary Fiber | 3.82g | 87% | |
| Protein | 3.34g | 38% | |
| Vitamin C | 5mg | 48% | |
| Iron | 1.4mg | 46% | |
| Calcium | 23.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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