Directions:
- 1. In a large saucepan, combine the first six ingredients; bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain).
- 2. Meanwhile, in a small saucepan, melt butter. Stir in flour, salt and pepper until smooth; gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened, stirring contstantly to avoid lumps. Stir into the vegetable mixture. Add corn and Parmesan cheese. Cook 10 minutes longer or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.27 Kcal (2375 kJ) | ||
| Calories from fat | 134.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 23% | |
|---|---|---|---|
| Cholesterol | 43.97mg | 15% | |
| Sodium | 13268.17mg | 553% | |
| Potassium | 489.71mg | 10% | |
| Total Carbs | 79.93g | 27% | |
| Sugars | 8.74g | 35% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 14.24g | 28% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.8mg | 4% | |
| Calcium | 414.3mg | 41% | |
| Amount Per 100 g | |||
| Calories | 177.62 Kcal (744 kJ) | ||
| Calories from fat | 42.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 23% | |
|---|---|---|---|
| Cholesterol | 13.77mg | 15% | |
| Sodium | 4154.53mg | 553% | |
| Potassium | 153.34mg | 10% | |
| Total Carbs | 25.03g | 27% | |
| Sugars | 2.74g | 35% | |
| Dietary Fiber | 0.99g | 13% | |
| Protein | 4.46g | 28% | |
| Vitamin C | 5.3mg | 28% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.2mg | 4% | |
| Calcium | 129.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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