Directions:
- Wash cauliflower and remove leaves and woody stem. Break into flowerets. (You should have about 4 cups).
- In a medium saucepan cook cauliflower, covered, in a small amount of boiling salted water for 5 minutes. Drain.
- In the same saucepan cook onion in margarine till onion is tender but not brown. Stir in flour, salt, pepper, and ground red pepper. Add half and half, all at once. Cook and stir over medium heat till thickened and bubbly. Add cheese, stirring till cheese melts. Stir in cooked cauliflower. Transfer mixture to a 1-quart casserole. Sprinkle with almonds.
- Bake in a 350 oven about 15 minutes or till heated through. Sprinkle the top with the snipped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.87 Kcal (1276 kJ) | ||
| Calories from fat | 202.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.55g | 35% | |
|---|---|---|---|
| Cholesterol | 37.27mg | 12% | |
| Sodium | 312.92mg | 13% | |
| Potassium | 703.9mg | 15% | |
| Total Carbs | 17.59g | 6% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 11.3g | 23% | |
| Vitamin C | 86.1mg | 143% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 232.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 107.07 Kcal (448 kJ) | ||
| Calories from fat | 71.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 35% | |
|---|---|---|---|
| Cholesterol | 13.09mg | 12% | |
| Sodium | 109.89mg | 13% | |
| Potassium | 247.19mg | 15% | |
| Total Carbs | 6.18g | 6% | |
| Sugars | 1.66g | 19% | |
| Dietary Fiber | 1.71g | 19% | |
| Protein | 3.97g | 23% | |
| Vitamin C | 30.2mg | 143% | |
| Iron | 0.2mg | 3% | |
| Calcium | 81.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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