Vegetable-Beef Stir Fry Recipe

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Vegetable-Beef Stir Fry
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Ingredients:

Directions:

  1. In a big skillet or wok, heat 2 teaspoons of oil until hot.
  2. Stir-fry steak until no longer pink; remove steak but keep warm.
  3. In the same pan, heat the rest of the oil; add the next 4 ingredients and stir-fry until veggies are crisp-tender; remove from heat.
  4. In a mixing bowl, add cornstarch, broth, sherry, water, soy sauce and ginger; stir until smooth.
  5. Return beef to the pan with the veggies; stir in cornstarch mixture.
  6. Bring mixture to a boil; cook and stir for 2 minutes or until thickened.
  7. Add tomatoes and cook until heated through.
  8. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.45 Kcal (1798 kJ)
Calories from fat 76.93 Kcal
% Daily Value*
Total Fat 8.55g 13%
Cholesterol 68.88mg 23%
Sodium 456.04mg 19%
Potassium 843.49mg 18%
Total Carbs 22.18g 7%
Sugars 3.97g 16%
Dietary Fiber 3.21g 13%
Protein 31.6g 63%
Vitamin C 76.2mg 127%
Iron 3.2mg 18%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 130.64 Kcal (547 kJ)
Calories from fat 23.4 Kcal
% Daily Value*
Total Fat 2.6g 13%
Cholesterol 20.95mg 23%
Sodium 138.74mg 19%
Potassium 256.61mg 18%
Total Carbs 6.75g 7%
Sugars 1.21g 16%
Dietary Fiber 0.98g 13%
Protein 9.61g 63%
Vitamin C 23.2mg 127%
Iron 1mg 18%
Calcium 17mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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