Ground Beef Teriyaki Recipe

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Ground Beef Teriyaki
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Ingredients:

Directions:

  1. In skillet over medium heat, in hot oil, cook onions, celery, carrots and bell pepper until tender-crisp.
  2. Remove from skillet and set aside.
  3. In same skillet, cook ground beef until browned.
  4. Drain off fat; stir in gravy, soy sauce, ginger and red chilies.
  5. Add vegetables and heat to boiling, stirring occasionally.
  6. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.1 Kcal (1173 kJ)
Calories from fat 163.28 Kcal
% Daily Value*
Total Fat 18.14g 28%
Cholesterol 70.29mg 23%
Sodium 625.08mg 26%
Potassium 567.93mg 12%
Total Carbs 6.76g 2%
Sugars 4.01g 16%
Dietary Fiber 2.18g 9%
Protein 23.23g 46%
Vitamin C 33.9mg 56%
Vitamin A 1.1mg 35%
Iron 15.2mg 84%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 120.58 Kcal (505 kJ)
Calories from fat 70.29 Kcal
% Daily Value*
Total Fat 7.81g 28%
Cholesterol 30.26mg 23%
Sodium 269.08mg 26%
Potassium 244.48mg 12%
Total Carbs 2.91g 2%
Sugars 1.73g 16%
Dietary Fiber 0.94g 9%
Protein 10g 46%
Vitamin C 14.6mg 56%
Vitamin A 0.5mg 35%
Iron 6.5mg 84%
Calcium 18.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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