Directions:
- Heat the vegetable oil in a large pot over medium heat. Stir in the cumin and ground red chilies, and cook for a few seconds until the spices are fragrant. Add the serrano chiles, onions, garbanzo beans, lemon juice, and water; season to taste with salt. Bring to a boil over high heat, then reduce heat to medium-low, and simmer until the vegetables are tender and most of the liquid has evaporated, about 15 minutes. Sprinkle with ginger, tomatoes, and cilantro to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.99 Kcal (691 kJ) | ||
| Calories from fat | 70.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 12% | |
|---|---|---|---|
| Sodium | 13.81mg | 1% | |
| Potassium | 494.9mg | 11% | |
| Total Carbs | 20.94g | 7% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 23.8mg | 40% | |
| Iron | 1.3mg | 7% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.53 Kcal (283 kJ) | ||
| Calories from fat | 28.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 12% | |
|---|---|---|---|
| Sodium | 5.65mg | 1% | |
| Potassium | 202.55mg | 11% | |
| Total Carbs | 8.57g | 7% | |
| Sugars | 3.17g | 31% | |
| Dietary Fiber | 2.05g | 20% | |
| Protein | 1.87g | 9% | |
| Vitamin C | 9.8mg | 40% | |
| Iron | 0.5mg | 7% | |
| Calcium | 21.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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