Oriental Chicken Skillet Recipe

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Oriental Chicken Skillet
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Ingredients
9
Count
Nutrition
286
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until it's well browned on both sides.
  2. Stir the soup, water, soy sauce, ginger, beans and green onions into the skillet. Heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.88 Kcal (1197 kJ)
Calories from fat 94.33 Kcal
% Daily Value*
Total Fat 10.48g 16%
Cholesterol 139.54mg 47%
Sodium 1039.24mg 43%
Potassium 740.68mg 16%
Total Carbs 1.08g 0%
Sugars 0.88g 4%
Dietary Fiber 0.44g 2%
Protein 47.95g 96%
Vitamin C 1.1mg 2%
Iron 0.2mg 1%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 100.75 Kcal (422 kJ)
Calories from fat 33.24 Kcal
% Daily Value*
Total Fat 3.69g 16%
Cholesterol 49.18mg 47%
Sodium 366.25mg 43%
Potassium 261.03mg 16%
Total Carbs 0.38g 0%
Sugars 0.31g 4%
Dietary Fiber 0.15g 2%
Protein 16.9g 96%
Vitamin C 0.4mg 2%
Iron 0.1mg 1%
Calcium 6.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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