Directions:
- Fry ground meat until well done; drain grease.
- In a 6 quart dutch oven, add all ingredients; bring to a light boil and then simmer for several hours or until tender to your liking.
- I simmer mine 2 to 3 hours, but it is not necessary.
- Add bay leaf's.
- Salt and pepper to taste.
- If you like it spicy, use Cajun Seasoning.
- You can use roast beef for meat and other veggies if they are what you like; as much as needed.
- Adjust broth and tomato sauce as needed for consistency of soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 802.31 Kcal (3359 kJ) | ||
| Calories from fat | 265.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.49g | 45% | |
|---|---|---|---|
| Cholesterol | 111.12mg | 37% | |
| Sodium | 1185.88mg | 49% | |
| Potassium | 1551.88mg | 33% | |
| Total Carbs | 93.32g | 31% | |
| Sugars | 23.05g | 92% | |
| Dietary Fiber | 15.2g | 61% | |
| Protein | 41.98g | 84% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 8.8mg | 49% | |
| Calcium | 200.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 127.44 Kcal (534 kJ) | ||
| Calories from fat | 42.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 45% | |
|---|---|---|---|
| Cholesterol | 17.65mg | 37% | |
| Sodium | 188.36mg | 49% | |
| Potassium | 246.5mg | 33% | |
| Total Carbs | 14.82g | 31% | |
| Sugars | 3.66g | 92% | |
| Dietary Fiber | 2.41g | 61% | |
| Protein | 6.67g | 84% | |
| Vitamin C | 4.1mg | 43% | |
| Vitamin A | 0.3mg | 62% | |
| Iron | 1.4mg | 49% | |
| Calcium | 31.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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