Turkey Noodle Soup Recipe

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Turkey Noodle Soup
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Ingredients
16
Count
Nutrition
201
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. In an eight quart kettle or Dutch oven place turkey bones, water - down through to and including the bay leaf.
  2. Heat to boiling; reduce heat, cover and simmer for 1 hour.
  3. Remove the bones to a platter and let c ool.
  4. Add the parsley through to green beans.
  5. Heat to boiling; reduce heat and simmer for 10 minutes.
  6. Meanwhile, scrape meat from carcass and return meat to soup pot. Add liquid if required.
  7. Heat to boiling; add noodles and cook uncovered for 10 minutes.
  8. Melt butter in a small frying pan; stir in flour.
  9. Cook over low heat, stirring constantly, until the flour browns.
  10. Stir into boiling soup.
  11. When the soup returns to a boil; reduce heat and simmer for 5 minutes.
  12. Serve hot in large bowls - as if there were any other kind! - Enjoy.
  13. Notes: I serve this with fresh French Bread and butter.
  14. I have used yellow beans and a mixture of both.
  15. Once I wound up using frozen mixed vegetables - and it was still good.
  16. On two makings, chicken was substituted for the turkey - and it turned out well.
  17. Hints on Herbs and Spices: To substitute dried herbs for fresh, use 1/3 tsp powdered or 1/2 tsp crushed for every Tbsp of fresh chopped herbs.
  18. To test for dryness before packing (in case of drying f resh herbs for winter use) put a few sprigs or leaves in a tightly covered jar and watch for condensation.
  19. Store herbs in tightly covered jars, away from heat. Add mint, oregano, basil and any other dried herbs to recipes at the end or near end of cooking time for a more pronounced flavour.
  20. If you are enlarging recipes, spice to taste rather than to measure. When preparing cooked foods for freezing, it is advisable to under-season them with herbs or spices, then add more seasoning to taste when you reheat them and you will have the ultimate in flavour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.33 Kcal (843 kJ)
Calories from fat 71.98 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 31.67mg 11%
Sodium 1858.72mg 77%
Potassium 290.75mg 6%
Total Carbs 26.58g 9%
Sugars 4.25g 17%
Dietary Fiber 3.89g 16%
Protein 5.66g 11%
Vitamin C 15.9mg 26%
Vitamin A 0.2mg 8%
Iron 1.7mg 9%
Calcium 123.1mg 12%
Amount Per 100 g
Calories 27.79 Kcal (116 kJ)
Calories from fat 9.94 Kcal
% Daily Value*
Total Fat 1.1g 12%
Cholesterol 4.37mg 11%
Sodium 256.56mg 77%
Potassium 40.13mg 6%
Total Carbs 3.67g 9%
Sugars 0.59g 17%
Dietary Fiber 0.54g 16%
Protein 0.78g 11%
Vitamin C 2.2mg 26%
Iron 0.2mg 9%
Calcium 17mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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