Parisian Chicken and Pasta Recipe

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Parisian Chicken and Pasta
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Ingredients:

Directions:

  1. Sauce Veloute: Melt butter and stir in flour,salt and pepper; gradually stir in chicken broth.
  2. Simmer 5 minutes stirring with wire whisk,until thick and smooth.
  3. Simmer 30 minutes stirring occasionally.
  4. Tomato Sauce: Saute onions in oil 5 minutes.
  5. Stir in tomatoes, salt& pepper,bay leaf and thyme.
  6. Simmer 15 minutes; discard bay leaf.
  7. Preheat oven 350*.
  8. Butter a 3 quart casserole.
  9. Saute chicken in 1 Tbsp butter 2-3 minutes.
  10. Season with salt& pepper.
  11. Combine 1/2 c.cream with 1 cup sauce veloute, tabasco sauce & green onions.
  12. Stir into chicken.
  13. Remove from heat.
  14. Melt remaining Tbsp butter and toss with pasta.
  15. Place 1/2 pasta in casserole.
  16. Cover with 1/2 tomato sauce.
  17. Repeat.
  18. Top with 1/2 cup cheese and entire chicken mixture.
  19. Blend remaining 1 cup Sauce Veloute with rest of cream.
  20. Spoon over chicken.
  21. Sprinkle with remaining cheese.
  22. Bake 45 minutes until bubbly and brown.
  23. Note:.
  24. This can be prepared the day before, refrigerated and heated in oven when you are ready to serve it. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1165.47 Kcal (4880 kJ)
Calories from fat 370.11 Kcal
% Daily Value*
Total Fat 41.12g 63%
Cholesterol 82.78mg 28%
Sodium 1539.14mg 64%
Potassium 432.94mg 9%
Total Carbs 150.03g 50%
Sugars 4.12g 16%
Dietary Fiber 20.32g 81%
Protein 51.19g 102%
Vitamin C 5.7mg 10%
Vitamin A 0.1mg 2%
Iron 8.8mg 49%
Calcium 236.8mg 24%
Amount Per 100 g
Calories 280.16 Kcal (1173 kJ)
Calories from fat 88.97 Kcal
% Daily Value*
Total Fat 9.89g 63%
Cholesterol 19.9mg 28%
Sodium 369.99mg 64%
Potassium 104.07mg 9%
Total Carbs 36.07g 50%
Sugars 0.99g 16%
Dietary Fiber 4.88g 81%
Protein 12.31g 102%
Vitamin C 1.4mg 10%
Iron 2.1mg 49%
Calcium 56.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.9
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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