Vegetable Beef Soup I Recipe

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Vegetable Beef Soup I
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  1. Pour tomato juice into stock pot. Add vegetables and potatoes. Simmer.
  2. Meanwhile, brown beef in skillet; then, add to simmering juice and vegetables. Add parsley, oregano, basil, and salt and pepper to taste; stir. Cover and simmer for 2-3 hours. Stir occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.32 Kcal (1199 kJ)
Calories from fat 136.31 Kcal
% Daily Value*
Total Fat 15.15g 23%
Cholesterol 70.29mg 23%
Sodium 324.13mg 14%
Potassium 672.32mg 14%
Total Carbs 13.35g 4%
Sugars 7.78g 31%
Dietary Fiber 1.11g 4%
Protein 23.53g 47%
Vitamin C 30.1mg 50%
Vitamin A 0.3mg 11%
Iron 0.4mg 2%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 105.05 Kcal (440 kJ)
Calories from fat 50.01 Kcal
% Daily Value*
Total Fat 5.56g 23%
Cholesterol 25.79mg 23%
Sodium 118.93mg 14%
Potassium 246.68mg 14%
Total Carbs 4.9g 4%
Sugars 2.86g 31%
Dietary Fiber 0.41g 4%
Protein 8.63g 47%
Vitamin C 11mg 50%
Vitamin A 0.1mg 11%
Iron 0.1mg 2%
Calcium 13.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 7

Good Points

  • saturated fat free,
  • low sodium

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