Directions:
- Boil the potatoes as you would boiled new potatoes. Do not allow to soften too much. Add a good teaspoon of salt to the pan whilst boiling to bring out the flavour of the spuds.
- Fill a high sided prying pan with about 3mm of oil.
- Drain the potatoes from the first pan.
- Add herbs, garlic and spices and bring the oil to cooking temperature.
- Gently place the boiled potatoes in the hot oil, ensuring that you do not let the oil splash as they are introduced.
- Cook in the frying pan for about 5 minutes, until the outsides begin to go a golden brown colour.
- Remove fro heat and Serve with kitchen tongs.
- The oil can be allowed to cool and stored with herbs and spices in for use in other general kitchen applications.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.8 Kcal (37 kJ) | ||
| Calories from fat | 1.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 1.19mg | 0% | |
| Potassium | 31.95mg | 1% | |
| Total Carbs | 1.91g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 168.34 Kcal (705 kJ) | ||
| Calories from fat | 22.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 0% | |
|---|---|---|---|
| Sodium | 22.78mg | 0% | |
| Potassium | 611.45mg | 1% | |
| Total Carbs | 36.52g | 1% | |
| Sugars | 1.96g | 0% | |
| Dietary Fiber | 6.32g | 1% | |
| Protein | 6.94g | 1% | |
| Vitamin C | 28.2mg | 2% | |
| Vitamin A | 0.2mg | 0% | |
| Iron | 5.3mg | 2% | |
| Calcium | 205mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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