Spicy Vegetable Beef Soup Recipe

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Spicy Vegetable Beef Soup
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  1. Trim fat from roast and cut into 1 inch cubes. Place meat in a large pot over medium heat with oil, onion and garlic and cook, stirring, until meat is browned and onion is tender. Pour in broth, tomatoes and water. Stir in mixed vegetables, mushrooms and celery. Season with oregano, thyme, basil, parsley and cayenne. Bring to a boil, then reduce heat, cover and simmer 75 minutes.
  2. Stir in pasta and cook 10 minutes more, until pasta is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.27 Kcal (537 kJ)
Calories from fat 41.37 Kcal
% Daily Value*
Total Fat 4.6g 7%
Cholesterol 48.18mg 16%
Sodium 86.41mg 4%
Potassium 301.91mg 6%
Total Carbs 7.14g 2%
Sugars 1.42g 6%
Dietary Fiber 1.18g 5%
Protein 14.54g 29%
Vitamin C 2.6mg 4%
Iron 3.4mg 19%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 51.3 Kcal (215 kJ)
Calories from fat 16.55 Kcal
% Daily Value*
Total Fat 1.84g 7%
Cholesterol 19.27mg 16%
Sodium 34.56mg 4%
Potassium 120.75mg 6%
Total Carbs 2.85g 2%
Sugars 0.57g 6%
Dietary Fiber 0.47g 5%
Protein 5.81g 29%
Vitamin C 1mg 4%
Iron 1.3mg 19%
Calcium 12.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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