Vegetable-Bacon Kebabs Recipe

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Vegetable-Bacon Kebabs
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Ingredients:

Directions:

  1. Wash squash and zucchini and cut in 1-inch slices.
  2. Peel onions and cut in 12 squares each.
  3. Place vegetables in a plastic bag.
  4. Mix oil, vinegar and herbs.
  5. Pour into bag; close bag tightly, and turn to coat vegetables well.
  6. Marinate at room temperature at least 2 hours.
  7. Thread vegetables on skewers, alternating types and placing a bacon piece vegetables at intervals.
  8. Grill 4 to 6 inches over hot coals 10 to 15 minutes, turning to cook evenly and brushing with marinade now and then.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.73 Kcal (782 kJ)
Calories from fat 122.78 Kcal
% Daily Value*
Total Fat 13.64g 21%
Sodium 8.19mg 0%
Potassium 539.37mg 11%
Total Carbs 13.06g 4%
Sugars 6.34g 25%
Dietary Fiber 3.68g 15%
Protein 3.12g 6%
Vitamin C 132.2mg 220%
Iron 0.6mg 4%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 76.46 Kcal (320 kJ)
Calories from fat 50.27 Kcal
% Daily Value*
Total Fat 5.59g 21%
Sodium 3.35mg 0%
Potassium 220.85mg 11%
Total Carbs 5.35g 4%
Sugars 2.6g 25%
Dietary Fiber 1.5g 15%
Protein 1.28g 6%
Vitamin C 54.1mg 220%
Iron 0.3mg 4%
Calcium 16.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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