Vegan Shepherd's Pie Recipe

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Vegan Shepherd's Pie
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  1. Preheat oven to 400 degrees.
  2. Pierce skin of yam in several places and bake until tender; this will take about 50 minutes. Remove from oven and let cool.
  3. Remove skin, mash and set aside.
  4. Cut zucchini into chunks and blend in a food processor to make zucchini milk and set aside.
  5. Dice potato and put in a pot and cover with cold water and boil until tender, about 20 minutes. Drain, reserving the water.
  6. Mash the potato using whatever of the reserved potato water you need to make it fluffy and set aside.
  7. Heat oil and saute onion for about 2 minutes.
  8. Add the dried herbs and stir-fry for 2 minutes.
  9. Add the remaining ingredients along with 1/2 cup of prepared zucchini milk.
  10. Stir well and continue to cook until the carrots are tender.
  11. Turn the vegetables into a casserole, not more than 3 deep.
  12. Spread mashed yams over the top and top them with the mashed potato.
  13. Bake until the topping is browned, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.8 Kcal (338 kJ)
Calories from fat 21.68 Kcal
% Daily Value*
Total Fat 2.41g 4%
Sodium 30.63mg 1%
Potassium 359.65mg 8%
Total Carbs 12.78g 4%
Sugars 3.81g 15%
Dietary Fiber 2.99g 12%
Protein 2.6g 5%
Vitamin C 33mg 55%
Vitamin A 0.7mg 24%
Iron 7.7mg 43%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 62.95 Kcal (264 kJ)
Calories from fat 16.89 Kcal
% Daily Value*
Total Fat 1.88g 4%
Sodium 23.86mg 1%
Potassium 280.19mg 8%
Total Carbs 9.96g 4%
Sugars 2.97g 15%
Dietary Fiber 2.33g 12%
Protein 2.03g 5%
Vitamin C 25.7mg 55%
Vitamin A 0.6mg 24%
Iron 6mg 43%
Calcium 25.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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