Squash Medley Recipe

Posted by
Rate It!
Squash Medley
Add your photo!



  1. In a large skillet, saute the yellow squash, zucchini, onion and red pepper in oil for 5 minutes. Add garlic and seasonings; saute 2-3 minutes longer or until vegetables are crisp-tender. Stir in tomato; heat through. Yield: 6 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.18 Kcal (172 kJ)
Calories from fat 21.18 Kcal
% Daily Value*
Total Fat 2.35g 4%
Sodium 99.71mg 4%
Potassium 131.85mg 3%
Total Carbs 4.4g 1%
Sugars 2.16g 9%
Dietary Fiber 1.07g 4%
Protein 0.75g 2%
Vitamin C 30.5mg 51%
Iron 0.1mg 0%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 63.81 Kcal (267 kJ)
Calories from fat 32.81 Kcal
% Daily Value*
Total Fat 3.65g 4%
Sodium 154.48mg 4%
Potassium 204.28mg 3%
Total Carbs 6.82g 1%
Sugars 3.34g 9%
Dietary Fiber 1.66g 4%
Protein 1.16g 2%
Vitamin C 47.3mg 51%
Iron 0.1mg 0%
Calcium 16mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.8
  • 1

Good Points

  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top