Vegetable Bacon Saute Recipe

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Vegetable Bacon Saute
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Ingredients:

Directions:

  1. Cook the bacon in a large skillet over medium heat until lightly browned; do not drain fat.
  2. Add the onion rings and shredded carrots and sauté until the onion is limp but not browned, about five minutes.
  3. Add the baby spinach, dill weed, salt and pepper; cook and stir until the spinach wilts.
  4. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.92 Kcal (410 kJ)
Calories from fat 75.65 Kcal
% Daily Value*
Total Fat 8.41g 13%
Cholesterol 13.86mg 5%
Sodium 150.32mg 6%
Potassium 128.02mg 3%
Total Carbs 2.51g 1%
Sugars 0.9g 4%
Dietary Fiber 0.65g 3%
Protein 3.18g 6%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 199.64 Kcal (836 kJ)
Calories from fat 154.22 Kcal
% Daily Value*
Total Fat 17.14g 13%
Cholesterol 28.26mg 5%
Sodium 306.46mg 6%
Potassium 261mg 3%
Total Carbs 5.12g 1%
Sugars 1.84g 4%
Dietary Fiber 1.32g 3%
Protein 6.48g 6%
Vitamin C 7mg 6%
Vitamin A 0.1mg 2%
Iron 0.6mg 2%
Calcium 32.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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