Peppered Squash Relish Recipe

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Peppered Squash Relish
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Ingredients:

Directions:

  1. In a large bowl, combine the first six ingredients. Cover and refrigerate overnight.
  2. Drain vegetable mixture. Rinse in cold water and drain again. Place vegetables in a Dutch oven. Add the sugars, vinegar, celery seed, turmeric and mustard. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until liquid is clear.
  3. Remove from the heat; cool. Spoon into containers. Cover and refrigerate for up to 3 weeks. Yield: 4 quarts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.7 Kcal (279 kJ)
Calories from fat 0.68 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 890.42mg 37%
Potassium 362.73mg 8%
Total Carbs 14.39g 5%
Sugars 10g 40%
Dietary Fiber 1.91g 8%
Protein 2.26g 5%
Vitamin C 47.3mg 79%
Iron 0.6mg 3%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 41.53 Kcal (174 kJ)
Calories from fat 0.42 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 554.43mg 37%
Potassium 225.86mg 8%
Total Carbs 8.96g 5%
Sugars 6.23g 40%
Dietary Fiber 1.19g 8%
Protein 1.41g 5%
Vitamin C 29.5mg 79%
Iron 0.4mg 3%
Calcium 19.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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