Grilled Veggie Sandwiches Recipe

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Ingredients:

Serving

1 small zucchini
1 small yellow summer squash
1 small eggplant
cooking spray
1 medium onion, sliced
1 large sweet red pepper, cut into rings
4 whole wheat hamburger buns, split
3 oz fat-free cream cheese
1/4 cup crumbled goat cheese
1 garlic clove, minced
1/8 tsp salt
1/8 tsp pepper

Directions:

Cut the zucchini, squash and eggplant into 1/4-in.-thick strips; spritz with cooking spray. Spritz onion and red pepper with cooking spray.
Grill vegetables, covered, over medium heat for 4-5 minutes on each side or until crisp-tender. Remove and keep warm. Grill buns, cut side down, over medium heat for 30-60 seconds or until toasted.
In a small bowl, combine the cheeses, garlic, salt and pepper; spread over bun bottoms. Top with vegetables. Replace bun tops. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.38 Kcal (600 kJ)
Calories from fat	49.91 Kcal
		% Daily Value*
Total Fat	5.55g	9%
Cholesterol	18.08mg	6%
Sodium	281.26mg	12%
Potassium	471.71mg	10%
Total Carbs	14.18g	5%
Sugars	8.69g	35%
Dietary Fiber	4.87g	19%
Protein	9.95g	20%
Vitamin C	57.9mg	96%
Iron	0.3mg	2%
Calcium	228.8mg	23%

Amount Per 100 g
Calories	64.35 Kcal (269 kJ)
Calories from fat	22.4 Kcal
		% Daily Value*
Total Fat	2.49g	9%
Cholesterol	8.11mg	6%
Sodium	126.23mg	12%
Potassium	211.7mg	10%
Total Carbs	6.36g	5%
Sugars	3.9g	35%
Dietary Fiber	2.18g	19%
Protein	4.47g	20%
Vitamin C	26mg	96%
Iron	0.2mg	2%
Calcium	102.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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