Vegetable-Bacon Kabobs Recipe

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Vegetable-Bacon Kabobs
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Ingredients:

  • 4 medium onions
  • 1/2 cup olive oil
  • 1 tsp basil
  • 1 tsp thyme
  • 2 tbsp parsley
  • 6 -8 slices bacon, cut in 1-inch pieces

Directions:

  1. Wash squash and zucchini and cut in 1-inch slices.
  2. Peel onions and cut into 4 wedges each.
  3. Seed and core peppers and cut unto 12 squares each.
  4. Place vegetables in a plastic bag.
  5. Mix oil, vinegar and herbs.
  6. Place into bag, close bag tightly and turn to coat vegetables well.
  7. Marinate at room temperature at least 2 hours.
  8. Thread vegetables on skewers, alternating types and placing a bacon piece between vegetables at intervals.
  9. Grill 4-6 inches over hot coals 10-15 minutes, turning to cook evenly and brushing with marinade now and then.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.73 Kcal (1154 kJ)
Calories from fat 214.22 Kcal
% Daily Value*
Total Fat 23.8g 37%
Cholesterol 16.17mg 5%
Sodium 168.9mg 7%
Potassium 323.89mg 7%
Total Carbs 10.29g 3%
Sugars 5.49g 22%
Dietary Fiber 2.81g 11%
Protein 4.68g 9%
Vitamin C 111.3mg 185%
Iron 0.1mg 1%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 147.47 Kcal (617 kJ)
Calories from fat 114.57 Kcal
% Daily Value*
Total Fat 12.73g 37%
Cholesterol 8.65mg 5%
Sodium 90.33mg 7%
Potassium 173.22mg 7%
Total Carbs 5.5g 3%
Sugars 2.94g 22%
Dietary Fiber 1.51g 11%
Protein 2.5g 9%
Vitamin C 59.5mg 185%
Iron 0.1mg 1%
Calcium 12.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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