Vegetable Beef Kabobs Recipe

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Vegetable Beef Kabobs
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  1. Cut beef in 1-1/4-in. cubes; place in large resealable plastic bag. In a bowl, combine the wine, soy sauce, oil, ginger, garlic and tarragon; pour 2/3 cup marinade over beef. Seal bag; let stand at room temperature for 30 minutes. Set aside remaining marinade for basting.
  2. Drain and discard marinade from beef. Thread the meat, onions, zucchini and peppers alternately on six metal or soaked wooden skewers.
  3. Grill over medium-hot heat for 10-12 minutes or until meat reaches desired doneness, turning and basting occasionally with reserved marinade. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.38 Kcal (1764 kJ)
Calories from fat 153.12 Kcal
% Daily Value*
Total Fat 17.01g 26%
Cholesterol 100.9mg 34%
Sodium 962.01mg 40%
Potassium 905.37mg 19%
Total Carbs 24.27g 8%
Sugars 11.17g 45%
Dietary Fiber 5.52g 22%
Protein 37.47g 75%
Vitamin C 86.7mg 145%
Iron 2.7mg 15%
Calcium 81.8mg 8%
Amount Per 100 g
Calories 97.84 Kcal (410 kJ)
Calories from fat 35.55 Kcal
% Daily Value*
Total Fat 3.95g 26%
Cholesterol 23.43mg 34%
Sodium 223.36mg 40%
Potassium 210.21mg 19%
Total Carbs 5.64g 8%
Sugars 2.59g 45%
Dietary Fiber 1.28g 22%
Protein 8.7g 75%
Vitamin C 20.1mg 145%
Iron 0.6mg 15%
Calcium 19mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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