Directions:
- Simmer tomatoes, chickpeas, Onion and Garlic Mix, Broccoli and Red Bell Pepper Mix, salt, oregano, pepper, pepper flakes and 1/2 cup water in a medium pot until liquid reduces by half, about 20 minutes.
- Add artichokes, peas and olives; cook 10 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.11 Kcal (1646 kJ) | ||
| Calories from fat | 72.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Sodium | 1097.83mg | 46% | |
| Potassium | 242.35mg | 5% | |
| Total Carbs | 67.01g | 22% | |
| Sugars | 9.2g | 37% | |
| Dietary Fiber | 14.43g | 58% | |
| Protein | 16.34g | 33% | |
| Vitamin C | 33mg | 55% | |
| Iron | 261.3mg | 1452% | |
| Calcium | 105.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 121.87 Kcal (510 kJ) | ||
| Calories from fat | 22.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 12% | |
|---|---|---|---|
| Sodium | 340.34mg | 46% | |
| Potassium | 75.13mg | 5% | |
| Total Carbs | 20.78g | 22% | |
| Sugars | 2.85g | 37% | |
| Dietary Fiber | 4.47g | 58% | |
| Protein | 5.07g | 33% | |
| Vitamin C | 10.2mg | 55% | |
| Iron | 81mg | 1452% | |
| Calcium | 32.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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