Penne Arrabiatta Recipe

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Penne Arrabiatta
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Ingredients
10
Count
Nutrition
191
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Saute garlic and onion in olive oil until transparent.
  2. Add crushed tomatoes and spices and cook over low
  3. Heat, stirring occasionally, about 30 minutes.
  4. Cook pasta in lightly salted, boiling water until
  5. Cooked el dente. Drain pasta and place back in the pot
  6. And add some of the sauce and gently toss until
  7. Coated.
  8. While serving, add additional sauce if desired and top
  9. With freshly grated Parmesan cheese.
  10. Left over sauce can be refrigerated or frozen and
  11. Reheated.
  12. Use a bit more red pepper if you prefer it hotter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.85 Kcal (799 kJ)
Calories from fat 103.96 Kcal
% Daily Value*
Total Fat 11.55g 18%
Sodium 10.34mg 0%
Potassium 54.06mg 1%
Total Carbs 13.8g 5%
Sugars 3.3g 13%
Dietary Fiber 5.12g 20%
Protein 4.93g 10%
Vitamin C 3.3mg 6%
Iron 0.1mg 1%
Calcium 10.5mg 1%
Amount Per 100 g
Calories 129.84 Kcal (544 kJ)
Calories from fat 70.73 Kcal
% Daily Value*
Total Fat 7.86g 18%
Sodium 7.04mg 0%
Potassium 36.78mg 1%
Total Carbs 9.39g 5%
Sugars 2.24g 13%
Dietary Fiber 3.48g 20%
Protein 3.35g 10%
Vitamin C 2.3mg 6%
Iron 0.1mg 1%
Calcium 7.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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