Clean Eating Hearty Pasta Sauce Recipe

Posted by
Rate It!
Clean Eating Hearty Pasta Sauce
Add your photo!



  1. Heat a large skillet over medium-high heat. Cook and stir lean ground beef, zucchinis, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes; drain and discard grease.
  2. Stir crushed tomatoes, tomato sauce, sucanat, basil, sea salt, oregano, and black pepper into beef mixture. Bring to a boil, reduce heat to low, and simmer until flavors have blended, at least 30 minutes or up to 1 hour for better flavor.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.9 Kcal (343 kJ)
Calories from fat 17.42 Kcal
% Daily Value*
Total Fat 1.94g 3%
Cholesterol 23.43mg 8%
Sodium 691.95mg 29%
Potassium 226.26mg 5%
Total Carbs 6.87g 2%
Sugars 1.43g 6%
Dietary Fiber 0.92g 4%
Protein 8.61g 17%
Vitamin C 3.8mg 6%
Iron 1.5mg 8%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 104.96 Kcal (439 kJ)
Calories from fat 22.32 Kcal
% Daily Value*
Total Fat 2.48g 3%
Cholesterol 30.03mg 8%
Sodium 886.73mg 29%
Potassium 289.95mg 5%
Total Carbs 8.8g 2%
Sugars 1.83g 6%
Dietary Fiber 1.18g 4%
Protein 11.03g 17%
Vitamin C 4.8mg 6%
Iron 1.9mg 8%
Calcium 36.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.6
  • 2

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top