Black Bean Chili Recipe

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Black Bean Chili
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Ingredients:

Directions:

  1. Cook first 5 ingredients and 1/2 teaspoon salt in hot oil in a large Dutch oven over medium-high heat, stirring constantly, 8 minutes or until beef browns and vegetables are tender.
  2. Stir in remaining 1 teaspoon salt, crushed tomatoes, 1/2 cup beer, and next 6 ingredients, and simmer, stirring occasionally, 30 minutes. Stir in remaining 1 cup beer, broth, and beans, and simmer, stirring occasionally, 45 minutes or until thoroughly heated. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1963.17 Kcal (8219 kJ)
Calories from fat 869.39 Kcal
% Daily Value*
Total Fat 96.6g 149%
Cholesterol 403.62mg 135%
Sodium 5355.99mg 223%
Potassium 4297.43mg 91%
Total Carbs 108.1g 36%
Sugars 20.59g 82%
Dietary Fiber 28.71g 115%
Protein 167.19g 334%
Vitamin C 158.4mg 264%
Vitamin A 3.1mg 104%
Iron 71.9mg 400%
Calcium 458.9mg 46%
Amount Per 100 g
Calories 126.41 Kcal (529 kJ)
Calories from fat 55.98 Kcal
% Daily Value*
Total Fat 6.22g 149%
Cholesterol 25.99mg 135%
Sodium 344.89mg 223%
Potassium 276.72mg 91%
Total Carbs 6.96g 36%
Sugars 1.33g 82%
Dietary Fiber 1.85g 115%
Protein 10.77g 334%
Vitamin C 10.2mg 264%
Vitamin A 0.2mg 104%
Iron 4.6mg 400%
Calcium 29.5mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.5
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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