Directions:
- In a blender/food processor blend silken tofu, lemon juice, vinegar and 1/2 tsp salt. When creamy, add chopped garlic and oil. Blend again.
- Taste, add pepper to taste and more salt if needed. Set aside.
- Squeeze the grated cucumber between hands. (Squeeze out as much water as possible.).
- Add cucumber (and herbs, if using) to tofu dip, and stir to blend.
- Cover and refrigerate for at least 2-3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.57 Kcal (304 kJ) | ||
| Calories from fat | 47.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Sodium | 239.8mg | 10% | |
| Potassium | 60.12mg | 1% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 231.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 67.94 Kcal (284 kJ) | ||
| Calories from fat | 44.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Sodium | 224.49mg | 10% | |
| Potassium | 56.28mg | 1% | |
| Total Carbs | 1.52g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 4.63g | 10% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 216.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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