Fennel-Cured Halibut Gravlax Recipe

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Fennel-Cured Halibut Gravlax
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Ingredients:

  • 1/3 cup sugar
  • 1/3 cup chopped fennel fronds
  • 1/4 cup olive oil
  • 3 tbsp finely chopped fresh dill

Directions:

  1. Combine the first 5 ingredients in a food processor, and process until finely ground.
  2. Arrange fish in a single layer in a 13 x 9–inch baking dish. Rub salt mixture evenly over surface of fish. Cover and refrigerate fish for 24 hours.
  3. Rinse fish thoroughly under cold water; pat dry. Pat dill onto fish. Cut fish into 1/16–inch slices. Store in an airtight container in refrigerator up to 3 days.
  4. Wine note: Gravlax is fantastic with a wine that's beginning to make a big splash in the States—grüner veltliner. The most famous white wine of Austria, grüner veltliner is fresh, clean, crisp, and slightly peppery, giving it the right “biteâ€� to balance cured fish. A terrific choice is the 2007 Nigl Grüner Veltliner Kremser Freiheit from the Wachau region of Austria ($20). —Karen MacNeil
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.27 Kcal (596 kJ)
Calories from fat 62.44 Kcal
% Daily Value*
Total Fat 6.94g 11%
Cholesterol 54.42mg 18%
Sodium 3172.17mg 132%
Potassium 343.65mg 7%
Total Carbs 4.94g 2%
Sugars 3.24g 13%
Dietary Fiber 0.05g 0%
Protein 15.9g 32%
Vitamin C 0.1mg 0%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 154.8 Kcal (648 kJ)
Calories from fat 67.93 Kcal
% Daily Value*
Total Fat 7.55g 11%
Cholesterol 59.21mg 18%
Sodium 3451.5mg 132%
Potassium 373.91mg 7%
Total Carbs 5.38g 2%
Sugars 3.52g 13%
Dietary Fiber 0.06g 0%
Protein 17.3g 32%
Vitamin C 0.1mg 0%
Calcium 19.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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