Grilled Tuna on Braised Arugula Recipe

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Grilled Tuna on Braised Arugula
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Ingredients
19
Count
Nutrition
771
Calories
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Ingredients:

  • 4 (4-oz) tuna fillets
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 2 tsp olive oil
  • 2 thyme sprigs
  • 1/4 cup orange juice
  • 2 tbsp lemon juice
  • 1/4 tsp salt
  • 1 tbsp olive oil
  • 2 (5-oz) containers arugula
  • 1/4 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Heat grill pan. Rub tuna fillets with 1 TBSP olive oil and 1/4 tsp each salt and pepper; sear 1-2 minutes per side. In skillet, cook shallot in 2 tsp olive oil until soft. Add peppercorns, vinegar, and thyme; reduce by half. Add orange juice and 2 TBSP lemon juice. Whisk in butter. Strain; season with 1/4 tsp salt. In clean skillet, sauté garlic in 1 TBSP olive oil. Add arugula, 2 tsp lemon juice, and 1/4 tsp each salt and pepper; let wilt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 770.84 Kcal (3227 kJ)
Calories from fat 596.72 Kcal
% Daily Value*
Total Fat 66.3g 102%
Cholesterol 104.13mg 35%
Sodium 1814.49mg 76%
Potassium 751.89mg 16%
Total Carbs 14.74g 5%
Sugars 8.16g 33%
Dietary Fiber 1.78g 7%
Protein 29.27g 59%
Vitamin C 57.7mg 96%
Vitamin A 1.4mg 47%
Iron 2mg 11%
Calcium 134.8mg 13%
Amount Per 100 g
Calories 185.08 Kcal (775 kJ)
Calories from fat 143.27 Kcal
% Daily Value*
Total Fat 15.92g 102%
Cholesterol 25mg 35%
Sodium 435.66mg 76%
Potassium 180.53mg 16%
Total Carbs 3.54g 5%
Sugars 1.96g 33%
Dietary Fiber 0.43g 7%
Protein 7.03g 59%
Vitamin C 13.9mg 96%
Vitamin A 0.3mg 47%
Iron 0.5mg 11%
Calcium 32.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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