Torgotta Cheese (Or, Torgo's Vegan Tofu Ricotta) Recipe

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Torgotta Cheese (Or, Torgo's Vegan Tofu Ricotta)
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Ingredients:

  • 12 oz firm tofu
  • 2 tbsp lemon juice
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1 dash pepper
  • 2 tsp olive oil

Directions:

  1. Crumble tofu in large bowl.
  2. Add lemon juice, garlic powder, saltnpeppa, basil & oregano.
  3. Use your favorite (unburned) hand to squeeze ingredients together.
  4. Add oil & yeast. Utilize utensil to combine.
  5. The end.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.11 Kcal (239 kJ)
Calories from fat 25.23 Kcal
% Daily Value*
Total Fat 2.8g 4%
Sodium 52.61mg 2%
Potassium 44.29mg 1%
Total Carbs 4.23g 1%
Sugars 0.37g 1%
Dietary Fiber 1.6g 6%
Protein 5.79g 12%
Vitamin C 1.3mg 2%
Iron 0.9mg 5%
Calcium 53.8mg 5%
Amount Per 100 g
Calories 154.45 Kcal (647 kJ)
Calories from fat 68.23 Kcal
% Daily Value*
Total Fat 7.58g 4%
Sodium 142.29mg 2%
Potassium 119.77mg 1%
Total Carbs 11.45g 1%
Sugars 0.99g 1%
Dietary Fiber 4.33g 6%
Protein 15.65g 12%
Vitamin C 3.5mg 2%
Iron 2.3mg 5%
Calcium 145.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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