Directions:
- Heat the oil in a large skillet or wok over medium high heat. Add the onion and celery and sauté until golden.
- Stir in the tomato and seasonings. Bring to a simmer.
- Add the beans and simmer for 30 minutes on very low heat.
- Divide the lettuce evenly onto 4 plates. Top with 1/4 of the stewed beans and then arrange sliced avocado over all.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.53 Kcal (655 kJ) | ||
| Calories from fat | 99.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 17% | |
|---|---|---|---|
| Sodium | 635.81mg | 26% | |
| Potassium | 686.39mg | 15% | |
| Total Carbs | 14.06g | 5% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 1.2mg | 6% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 61.35 Kcal (257 kJ) | ||
| Calories from fat | 38.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 17% | |
|---|---|---|---|
| Sodium | 249.2mg | 26% | |
| Potassium | 269.03mg | 15% | |
| Total Carbs | 5.51g | 5% | |
| Sugars | 2.07g | 21% | |
| Dietary Fiber | 2.71g | 28% | |
| Protein | 1.3g | 7% | |
| Vitamin C | 8.7mg | 37% | |
| Iron | 0.5mg | 6% | |
| Calcium | 23.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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