Directions:
- In medium frying pan over medium heat, saute onion and celery until tender, about 10 minutes, stirring occasionally.
- Into large bowl, tear bread into small pieces.
- Add onion mixture, ground beef, carrot,salt,pepper,egg, and 1/2 of tomato sauce and mix well with a spoon.
- Turn mixture into a meatloaf pan( I use one with an insert that lets any grease drip to the bottom of the pan) and shape into a loaf.
- If not using a meatloaf pan, in a 12 by 8 baking dish, shape mixture into a 8 by 4 loaf.
- In a small bowl, mix the brown sugar, vinegar, mustard, and remaining tomato sauce.
- Spoon mixture evenly over meatloaf in pan.
- Bake at 350 degrees for 1 1/2 hours.
- Serve meatloaf warm or cover and refrigerate to serve cold later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.87 Kcal (933 kJ) | ||
| Calories from fat | 73.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 13% | |
|---|---|---|---|
| Cholesterol | 90.75mg | 30% | |
| Sodium | 515.83mg | 21% | |
| Potassium | 496.1mg | 11% | |
| Total Carbs | 9.03g | 3% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 26.09g | 52% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 97.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 131.29 Kcal (550 kJ) | ||
| Calories from fat | 43.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 13% | |
|---|---|---|---|
| Cholesterol | 53.46mg | 30% | |
| Sodium | 303.87mg | 21% | |
| Potassium | 292.24mg | 11% | |
| Total Carbs | 5.32g | 3% | |
| Sugars | 1.86g | 13% | |
| Dietary Fiber | 1.03g | 7% | |
| Protein | 15.37g | 52% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.8mg | 17% | |
| Calcium | 57.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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