Tacos De Pollo Recipe

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Tacos De Pollo
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Ingredients:

Directions:

  1. TO POACH THE CHICKEN:(or for a short-cut pick up a rotisserie chicken and shred it.).
  2. Cut the chicken breast in half.
  3. Put the chicken in a pot, cover with broth. Add water if needed.
  4. Cover and bring to a simmer.
  5. Continue simmering until chicken is just tender but not soft, about 25 minutes.
  6. Set aside to cool in broth.
  7. When cool, strain and strip the meat from the bone, discard the bone.
  8. Finish shredding chicken. If desired, you can shred some of the skin into the meat for extra flavor.
  9. Reserve the broth for other use, saving 3 Tablespoons for taco filling.
  10. ***While the chicken is poaching, make the SALSA DE JITOMATE DE MICHOACAN:.
  11. (Chiles and tomatoes can be broiling at the same time).
  12. Place the chiles under the broiler until slightly charred and blistered; set aside to cool.
  13. Line a small shallow pan with foil.
  14. Add whole, unpeeled tomatoes.
  15. Broil 2-inches from the heat, turning occasionally, until skin blistered and browned and flesh inside is mushy.
  16. Set aside to cool.
  17. Place the garlic, chiles, and salt together in food processor or blender.
  18. Process to a rough paste.
  19. Gradually add the unpeeled tomatoes; blending well after each addition.
  20. The sauce will have a rough texture.
  21. Add the onion and cilantro; stir well.
  22. TACO FILLING:.
  23. Heat the oil in a heavy skillet.
  24. Add onion and chile strips; saute for 1 minute but do not brown.
  25. Add tomatoes and continue cooking for 3 more minutes, until some of the juice has been absorbed.
  26. Add the shredded chicken, broth, and salt; cook until the mixture is almost dry and shiny, about 8 minutes.
  27. Set aside to cool slightly.
  28. THE TACOS:.
  29. Place 1/12 of the filling mixture across a corn tortilla; roll up and secure with a toothpick.
  30. Repeat with remaining tortillas and filling.
  31. Heat enough oil in a heavy frying pan to cover the bottom liberally, but not deep.
  32. Place the tacos a few at a time in the hot oil, open part down.
  33. Fry gently, turning occasionally until the tacos seal.
  34. Remove the toothpics and pace on serving plate.
  35. Open each taco slightly and insert some of the sauce, lettuce, creme fraiche, and cheese to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 789.58 Kcal (3306 kJ)
Calories from fat 430.96 Kcal
% Daily Value*
Total Fat 47.88g 74%
Cholesterol 144.84mg 48%
Sodium 1211.14mg 50%
Potassium 1152.53mg 25%
Total Carbs 53.94g 18%
Sugars 10.97g 44%
Dietary Fiber 8.89g 36%
Protein 38.65g 77%
Vitamin C 44.6mg 74%
Iron 2.3mg 13%
Calcium 232.3mg 23%
Amount Per 100 g
Calories 133.11 Kcal (557 kJ)
Calories from fat 72.65 Kcal
% Daily Value*
Total Fat 8.07g 74%
Cholesterol 24.42mg 48%
Sodium 204.18mg 50%
Potassium 194.3mg 25%
Total Carbs 9.09g 18%
Sugars 1.85g 44%
Dietary Fiber 1.5g 36%
Protein 6.52g 77%
Vitamin C 7.5mg 74%
Iron 0.4mg 13%
Calcium 39.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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