Directions:
- Bring the barley and water to a boil in a pot. Cover, reduce heat to low, and simmer 30 minutes, or until tender.
- Heat the olive oil in a large pot over medium heat, and cook the onion and garlic until tender. Season with rosemary. Mix the mushrooms, yellow bell pepper, and wine into the pot, and cook 5 minutes. Stir in the cooked barley, beans, tomatoes, and spinach. Season with red pepper flakes. Continue cooking 10 minutes, or until spinach is wilted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.97 Kcal (640 kJ) | ||
| Calories from fat | 26.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Sodium | 17.74mg | 1% | |
| Potassium | 282.18mg | 6% | |
| Total Carbs | 26.7g | 9% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 6.37g | 25% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 36.2mg | 60% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 15.1mg | 84% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.05 Kcal (277 kJ) | ||
| Calories from fat | 11.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 5% | |
|---|---|---|---|
| Sodium | 7.66mg | 1% | |
| Potassium | 121.85mg | 6% | |
| Total Carbs | 11.53g | 9% | |
| Sugars | 0.79g | 7% | |
| Dietary Fiber | 2.75g | 25% | |
| Protein | 1.9g | 9% | |
| Vitamin C | 15.6mg | 60% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 6.5mg | 84% | |
| Calcium | 18.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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