French Spring Soup Recipe

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Ingredients:

Serving

1 bunch leek, chopped
1 large onion, chopped
2 large carrots, chopped
3 large potatoes, chopped
1 bunch fresh asparagus, chopped
1/2 lb fresh spinach
1/3 cup raw rice
3 tbsp butter
2 quarts water
4 tsp salt
1/2 pint heavy cream

Directions:

Wash leeks well.
Saute leeks and onions in butter until limp.
Add 2 quarts water, carrot, potatoe, asparagas, and rice, and simmer 25 minutes.
Add spinach and cream- simmer 5 minutes more (Note- this soup is actually better if allowed to sit for a while).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.37 Kcal (1006 kJ)
Calories from fat	138.69 Kcal
		% Daily Value*
Total Fat	15.41g	24%
Cholesterol	52.24mg	17%
Sodium	1244.09mg	52%
Potassium	462.25mg	10%
Total Carbs	23.26g	8%
Sugars	4.09g	16%
Dietary Fiber	3.29g	13%
Protein	3.67g	7%
Vitamin C	13.1mg	22%
Vitamin A	0.7mg	24%
Iron	1.9mg	11%
Calcium	105.7mg	11%

Amount Per 100 g
Calories	58.67 Kcal (246 kJ)
Calories from fat	33.85 Kcal
		% Daily Value*
Total Fat	3.76g	24%
Cholesterol	12.75mg	17%
Sodium	303.66mg	52%
Potassium	112.83mg	10%
Total Carbs	5.68g	8%
Sugars	1g	16%
Dietary Fiber	0.8g	13%
Protein	0.9g	7%
Vitamin C	3.2mg	22%
Vitamin A	0.2mg	24%
Iron	0.5mg	11%
Calcium	25.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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