Creamy Vegetable Chowder Recipe

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Creamy Vegetable Chowder
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Ingredients:

Directions:

  1. In a Dutch oven, cook bacon over medium heat until crisp. Remove to paper towels; drain, reserving 3 tablespoons drippings. Chop the onions, carrots, celery, parsnips and turnips; add to the pan. Cook and stir for 6-8 minutes or until fragrant.
  2. Sprinkle vegetables with flour, salt and cayenne; stir until blended. Gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the sweet potato, potatoes, bay leaves, Worcestershire sauce and pepper sauce.
  3. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Stir in cream and parsley; heat through. Discard bay leaves. Yield: 12 servings (3 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.91 Kcal (1352 kJ)
Calories from fat 121.62 Kcal
% Daily Value*
Total Fat 13.51g 21%
Cholesterol 7.46mg 2%
Sodium 571.88mg 24%
Potassium 652.08mg 14%
Total Carbs 40.44g 13%
Sugars 3.55g 14%
Dietary Fiber 2.71g 11%
Protein 8.22g 16%
Vitamin C 19mg 32%
Vitamin A 0.2mg 7%
Iron 0.9mg 5%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 110.24 Kcal (462 kJ)
Calories from fat 41.52 Kcal
% Daily Value*
Total Fat 4.61g 21%
Cholesterol 2.55mg 2%
Sodium 195.23mg 24%
Potassium 222.61mg 14%
Total Carbs 13.8g 13%
Sugars 1.21g 14%
Dietary Fiber 0.93g 11%
Protein 2.81g 16%
Vitamin C 6.5mg 32%
Vitamin A 0.1mg 7%
Iron 0.3mg 5%
Calcium 19.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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