Vegan Moroccan Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
3 garlic cloves, minced
1 medium onion, chopped
3 -4 carrots, chopped
3 sweet potatoes, peeled and cubed (bite sized chunks)
3 cups vegetable broth
1 (14 1/2 oz) can cut tomatoes, drained
1 (14 1/2 oz) can chickpeas, drained and rinsed
2 tsp ginger
1 tsp cumin
1 tsp curry
1 tsp unsweetened cocoa powder
1 tsp paprika
1/2 tsp salt
1/4 tsp pepper
1/4 cup raisins
2 tbsp smooth peanut butter

Directions:

In a stock pot, saute onions, garlic, and carrots in olive oil over medium heat until onions are translucent.
Add ginger, cumin, curry, cocoa, paprika, salt and pepper and stir to coat veggies.
Add sweet potatoes and broth. Simmer until sweet potatoes can be pierced easily with a fork.
Add tomatoes, chickpeas, raisins, and peanut butter.
Simmer 10 minutes more.
Best served with bread to soak up any leftover broth!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.88 Kcal (1029 kJ)
Calories from fat	70.77 Kcal
		% Daily Value*
Total Fat	7.86g	12%
Cholesterol	1.23mg	0%
Sodium	902.81mg	38%
Potassium	695.28mg	15%
Total Carbs	40.85g	14%
Sugars	8.28g	33%
Dietary Fiber	5.91g	24%
Protein	6.55g	13%
Vitamin C	8.8mg	15%
Vitamin A	1mg	34%
Iron	2.7mg	15%
Calcium	68.9mg	7%

Amount Per 100 g
Calories	91.05 Kcal (381 kJ)
Calories from fat	26.21 Kcal
		% Daily Value*
Total Fat	2.91g	12%
Cholesterol	0.46mg	0%
Sodium	334.33mg	38%
Potassium	257.48mg	15%
Total Carbs	15.13g	14%
Sugars	3.07g	33%
Dietary Fiber	2.19g	24%
Protein	2.43g	13%
Vitamin C	3.2mg	15%
Vitamin A	0.4mg	34%
Iron	1mg	15%
Calcium	25.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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