Halibut With Vegetables Recipe

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Ingredients:

Serving

3 tbsp corn oil
3 garlic cloves, minced
1 large onion, roughly chopped
2 carrots, roughly chopped
2 potatoes, peeled and roughly chopped
2 parsnips, peeled and roughly chopped
1 turnip, peeled and roughly chopped
2 celery ribs, roughly chopped
2 large tomatoes, cored and chopped with their juice ( canned are fine)
2 lbs halibut or 2 lbs other fish, cut into chunks
1 tbsp paprika
salt and pepper

Directions:

Heat oil in a large saucepan or casserole with a lid over medium-high heat.
Add the garlic and onion and cook, stirring occasionally, until softened, about 5 minutes.
Add all the vegetables and stir once or twice.
Turn the heat to medium, cover and cook for 20 minutes, stirring occasionally. If the mixture dries out add a little water.
When the carrots are nearly tender, lay the fish pieces on top of the vegetables and sprinkle with paprika, salt, and pepper.
Re-cover and cook until the fish is done(a thin-bladed knife inserted into it’s center will meet little resistance).
Taste and adjust the seasoning (this will take plenty of black pepper).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	636.17 Kcal (2664 kJ)
Calories from fat	382.4 Kcal
		% Daily Value*
Total Fat	42.49g	65%
Cholesterol	104.31mg	35%
Sodium	291.82mg	12%
Potassium	1384mg	29%
Total Carbs	27.52g	9%
Sugars	10.41g	42%
Dietary Fiber	6.42g	26%
Protein	35.63g	71%
Vitamin C	26.6mg	44%
Vitamin A	1mg	33%
Iron	3.3mg	18%
Calcium	84mg	8%

Amount Per 100 g
Calories	120.55 Kcal (505 kJ)
Calories from fat	72.46 Kcal
		% Daily Value*
Total Fat	8.05g	65%
Cholesterol	19.77mg	35%
Sodium	55.3mg	12%
Potassium	262.27mg	29%
Total Carbs	5.21g	9%
Sugars	1.97g	42%
Dietary Fiber	1.22g	26%
Protein	6.75g	71%
Vitamin C	5mg	44%
Vitamin A	0.2mg	33%
Iron	0.6mg	18%
Calcium	15.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.5

Points
17

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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