Directions:
- Fry onion in oil until soft, not brown. Add mushrooms and fry all until browned.
- In a separate jug, mix corn flour with two tablespoons of the milk.
- Slowly add the rest of the milk trying to avoid lumps.
- When smooth pour into saucepan with the onions and mushrooms.
- Keep the heat very low stirring (or whisking) steadily until thickened (don't let it thicken too quickly - give the flavours time to blend).
- Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.17 Kcal (181 kJ) | ||
| Calories from fat | 27.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Sodium | 144.22mg | 6% | |
| Potassium | 122.96mg | 3% | |
| Total Carbs | 2.67g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.98 Kcal (251 kJ) | ||
| Calories from fat | 38.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 5% | |
|---|---|---|---|
| Sodium | 200.36mg | 6% | |
| Potassium | 170.82mg | 3% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 1.04g | 3% | |
| Dietary Fiber | 1.08g | 3% | |
| Protein | 2.62g | 4% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 73.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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