Directions:
- In a small skillet coated with cooking spray, saute the onion, mushrooms and carrot until tender; cool slightly.
- In a small bowl, combine the vegetables, bread crumbs, salt and pepper. Crumble turkey over mixture and mix well. Shape into a 6-in. x 3-in. loaf.
- Place in an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 375° for 15 minutes.
- In a small bowl, combine syrup and mustard; pour half over the turkey loaf. Bake 5-10 minutes longer or until no pink remains and a thermometer reads 165°. Serve with remaining syrup mixture. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.42 Kcal (1216 kJ) | ||
| Calories from fat | 90.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Cholesterol | 83.81mg | 28% | |
| Sodium | 545.11mg | 23% | |
| Potassium | 447.54mg | 10% | |
| Total Carbs | 24.67g | 8% | |
| Sugars | 10.24g | 41% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 24.78g | 50% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 142.59 Kcal (597 kJ) | ||
| Calories from fat | 44.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 15% | |
|---|---|---|---|
| Cholesterol | 41.15mg | 28% | |
| Sodium | 267.63mg | 23% | |
| Potassium | 219.73mg | 10% | |
| Total Carbs | 12.11g | 8% | |
| Sugars | 5.03g | 41% | |
| Dietary Fiber | 1.14g | 9% | |
| Protein | 12.17g | 50% | |
| Vitamin C | 1.7mg | 6% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.1mg | 12% | |
| Calcium | 40.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vermont Turkey Loaf
Chopped onion, Chopped fresh mushrooms, Chopped carrot and 6 more.. -
Vermont Turkey Loaf
Chopped onion, Chopped fresh mushrooms, Chopped carrot and 6 more.. -
Barbecued Mushroom-Turkey Burgers
Chopped sweet onion, Butter, Sliced fresh mushrooms and 9 more.. -
Barbecued Mushroom-Turkey Burgers
Chopped sweet onion, Butter, Sliced fresh mushrooms and 9 more.. -
Slow Cooker Chicken Barley Soup
Onion, chopped, Celery ribs, chopped and 8 more.. -
Mushroom Brown Rice Soup
Chopped onion, Sliced mushrooms, Shredded carrot and 7 more.. -
Poached Salmon with Mustard Sauce
Thick crosscut salmon fillets, skin on (about 3 lb. total... and 15 more.. -
Splash-of-Color Skillet
Onion, cut into thin wedges, Green pepper , julienned and 7 more.. -
Artichoke Appetizers
Onion chopped, Water, Eggs, well -beaten and 7 more.. -
German Style Pork Chops With Mushrooms
Onion, Mushroom, halved, Flour, Thyme, Salt (to taste) and 6 more.. -
Crock Pot Chicken Tetrazzini
Chopped onion, Sliced fresh mushrooms and 10 more.. -
Lobster Thermidor
Onions, chopped, Mushroom, sliced, Butter, Flour, Salt and 8 more..
Also Try
-
-
-
-
-
-
-
Turkey and Roasted Red Pepper Meat Loaf
Ground turkey, Yellow onion, chopped, Bread crumbs and 9 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
