Vegan Rice Flour Applesauce Muffins Recipe

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Vegan Rice Flour Applesauce Muffins
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Ingredients:

Directions:

  1. Mix the first 5 ingredients in a medium sized bowl.
  2. In another bowl, mix the remaining ingredients.
  3. Add to dry and mix well.
  4. Bake at 375 degrees for 15-20 minutes, or until center comes out clean.
  5. Eat up, guilt free!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.26 Kcal (1253 kJ)
Calories from fat 127.52 Kcal
% Daily Value*
Total Fat 14.17g 22%
Cholesterol 3.52mg 1%
Sodium 145.39mg 6%
Potassium 357.14mg 8%
Total Carbs 39.97g 13%
Sugars 1.86g 7%
Dietary Fiber 2.22g 9%
Protein 3.73g 7%
Vitamin C 3.5mg 6%
Vitamin A 1.5mg 50%
Iron 0.9mg 5%
Calcium 132.6mg 13%
Amount Per 100 g
Calories 285.34 Kcal (1195 kJ)
Calories from fat 121.59 Kcal
% Daily Value*
Total Fat 13.51g 22%
Cholesterol 3.36mg 1%
Sodium 138.63mg 6%
Potassium 340.53mg 8%
Total Carbs 38.11g 13%
Sugars 1.77g 7%
Dietary Fiber 2.12g 9%
Protein 3.56g 7%
Vitamin C 3.4mg 6%
Vitamin A 1.4mg 50%
Iron 0.9mg 5%
Calcium 126.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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