Directions:
- Preheat oven to 180â—¦C. Precook the rice & pumpkin and set aside. Combine oil, garlic & onion in a saucepan & cook for 2-3 minutes. Add carrot & corn & cook for a further 3-4 minutes or until cooked through.
- Place chia, sunflower & sesame seeds in a blender & blend for about 1 minute.
- Combine all ingredients together in a large bowl & mix through well. Knead the final mixture really well. Roll into balls a little smaller than a tennis ball. Roll in sesame seeds & bake in the oven for approximately 30- 40mins or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.48 Kcal (1321 kJ) | ||
| Calories from fat | 27.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Sodium | 16.53mg | 1% | |
| Potassium | 430.95mg | 9% | |
| Total Carbs | 66.39g | 22% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 7.5g | 15% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 165.88 Kcal (695 kJ) | ||
| Calories from fat | 14.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 5% | |
|---|---|---|---|
| Sodium | 8.69mg | 1% | |
| Potassium | 226.59mg | 9% | |
| Total Carbs | 34.91g | 22% | |
| Sugars | 1.56g | 12% | |
| Dietary Fiber | 2.47g | 19% | |
| Protein | 3.94g | 15% | |
| Vitamin C | 3.6mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 7% | |
| Calcium | 18.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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