Spicy Carrot-Coconut Soup Recipe

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Spicy Carrot-Coconut Soup Recipe
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  1. Heat oil in pan at medium, add onion, cayenne pepper and garlic. Cook until onion is translucent (taking care not to burn the garlic).
  2. Add chopped carrot and tomato (and ginger, optional) and cook for another 5 or 10 minutes, stirring about every minute.
  3. Add bouillion cubes and water (water should just about immerse the contents of the pan).
  4. Simmer until carrots are tender.
  5. Blend the contents of the pan and return to pan.
  6. Stir in coconut milk and heat through without allowing it to boil.
  7. Serve and add cilantro and lime juice to taste. The lime juice helps mellow out the heat of the cayenne pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.73 Kcal (966 kJ)
Calories from fat 154.62 Kcal
% Daily Value*
Total Fat 17.18g 26%
Sodium 174.09mg 7%
Potassium 653.62mg 14%
Total Carbs 20.38g 7%
Sugars 9.65g 39%
Dietary Fiber 5.86g 23%
Protein 3.36g 7%
Vitamin C 20mg 33%
Vitamin A 0.9mg 31%
Iron 1.5mg 8%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 89.29 Kcal (374 kJ)
Calories from fat 59.84 Kcal
% Daily Value*
Total Fat 6.65g 26%
Sodium 67.37mg 7%
Potassium 252.95mg 14%
Total Carbs 7.89g 7%
Sugars 3.73g 39%
Dietary Fiber 2.27g 23%
Protein 1.3g 7%
Vitamin C 7.7mg 33%
Vitamin A 0.4mg 31%
Iron 0.6mg 8%
Calcium 24.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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