Directions:
- In a medium pot, cook onion, garlic, ginger, and spice in a small amount of oil until the onion starts to brown.
- Add ground beef and cook until brown stirring frequently so there are no big chunks.
- Add celery,carrot,parsley and water. Bring to a boil.
- Crumble the beef cubes into the boiling pot and stir well.
- Rinse the navy beans well and add to pot.
- Simmer for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126 Kcal (528 kJ) | ||
| Calories from fat | 26.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 548.72mg | 23% | |
| Potassium | 469.02mg | 10% | |
| Total Carbs | 7.23g | 2% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 16.84g | 34% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 28.09 Kcal (118 kJ) | ||
| Calories from fat | 5.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 5% | |
|---|---|---|---|
| Cholesterol | 7.84mg | 12% | |
| Sodium | 122.33mg | 23% | |
| Potassium | 104.57mg | 10% | |
| Total Carbs | 1.61g | 2% | |
| Sugars | 0.36g | 6% | |
| Dietary Fiber | 0.41g | 7% | |
| Protein | 3.76g | 34% | |
| Vitamin C | 0.8mg | 6% | |
| Iron | 0.3mg | 8% | |
| Calcium | 11.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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