Carrot Ginger Coconut Soup Recipe

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Carrot Ginger Coconut Soup
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  1. Cook broth in a large, heavy saucepan, reducing it by half to concentrate flavors.
  2. Heat oil in a medium sauté pan. Add onion and garlic; sauté 3 to 5 minutes, or until onion is translucent.
  3. Add ginger, potato, and carrot; cover and cook 5 minutes, stirring occasionally. Add coconut milk and bell pepper; cover and cook 5 more minutes. Add reduced broth to vegetable mixture; season with pepper. Cover and cook until all vegetables are tender.
  4. In blender or food processor, puree soup in small batches until smooth. Adjust seasonings.
  5. Serve in warm soup bowls. Garnish with apple or pear cubes, if desired.
  6. Variation: Garnish with a combination of scallions and chopped fresh parsley or cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2986.86 Kcal (12505 kJ)
Calories from fat 1091.02 Kcal
% Daily Value*
Total Fat 121.22g 186%
Cholesterol 29.52mg 10%
Sodium 15622.73mg 651%
Potassium 8131.52mg 173%
Total Carbs 445.06g 148%
Sugars 106.34g 425%
Dietary Fiber 57.74g 231%
Protein 74.02g 148%
Vitamin C 242.1mg 404%
Vitamin A 7.8mg 261%
Iron 87mg 483%
Calcium 670.6mg 67%
Amount Per 100 g
Calories 71.39 Kcal (299 kJ)
Calories from fat 26.08 Kcal
% Daily Value*
Total Fat 2.9g 186%
Cholesterol 0.71mg 10%
Sodium 373.38mg 651%
Potassium 194.34mg 173%
Total Carbs 10.64g 148%
Sugars 2.54g 425%
Dietary Fiber 1.38g 231%
Protein 1.77g 148%
Vitamin C 5.8mg 404%
Vitamin A 0.2mg 261%
Iron 2.1mg 483%
Calcium 16mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69
  • 82

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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