Vegan Tempeh Salad Recipe

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Vegan Tempeh Salad
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  1. Prepare the tempeh first breaking it into chunks and steaming it over boiling water for about 15 minutes.
  2. Set aside and allow to cool.
  3. Assemble the rest of the ingredients in a large bowl adjusting the amounts according to your preference.
  4. Finely crumble the cooled tempeh into the bowl and combine with the chopped vegetables.
  5. Add the mayonnaise last.
  6. Chill before serving.
  7. Serve as a sandwich spread – hearty wheat bread is nice, or serve as a dip with organic stone ground tortilla chips.
  8. Serving size is relative - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.16 Kcal (1223 kJ)
Calories from fat 178.99 Kcal
% Daily Value*
Total Fat 19.89g 31%
Sodium 335.08mg 14%
Potassium 70.3mg 1%
Total Carbs 13.5g 5%
Sugars 3.08g 12%
Dietary Fiber 2.06g 8%
Protein 13.09g 26%
Vitamin C 13.7mg 23%
Vitamin A 0.1mg 5%
Iron 4.5mg 25%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 226.38 Kcal (948 kJ)
Calories from fat 138.69 Kcal
% Daily Value*
Total Fat 15.41g 31%
Sodium 259.64mg 14%
Potassium 54.47mg 1%
Total Carbs 10.46g 5%
Sugars 2.39g 12%
Dietary Fiber 1.59g 8%
Protein 10.14g 26%
Vitamin C 10.6mg 23%
Vitamin A 0.1mg 5%
Iron 3.5mg 25%
Calcium 42.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 8

Good Points

  • saturated fat free,
  • cholesterol free

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